RescueTime3076 - App Store

RescueTime helps you track time, block distractions, manage goals, and understand your full workday across phone and desktop. Together this gives you a clear view of your habits and the tools to improve them. Understand where your time goes, stay focused when it matters, and build better workdays without extra effort.

One subscription works across all your devices, syncing your data to give you a complete picture of your time on mobile and desktop.

**Created For iOS**
RescueTime for iOS brings powerful, simple focus tools to your phone:

. Automatic app tracking: see app activity with productivity ratings and daily and weekly summaries (optional Screen Time permission).
. Focus Sessions with optional app blocking: stay on task with time-boxing, optionally grant permission to block distractions in real time.
. Project tracking: log time to specific projects and track progress across sessions and timers.
. Offline time: add meetings, calls, and other offline activities to complete your day.
. Reporting: View and manage your time across all your devices in the app.
. Available in English, Spanish, French, German, Japanese, Chinese, Portuguese, and Russian.

**Focus Sessions**
Start a Focus Session when you need uninterrupted time to work. RescueTime blocks distractions, tracks your progress, and delivers a summary when you're done.
Use timers for time boxing or to track open-ended tasks. Sessions and timers can be linked to projects, so your focused time always counts toward something meaningful.

**Full Workday Perspective**
Install RescueTime on your desktop to see the full picture. Your activity, focus sessions, and progress sync seamlessly across devices. Please note that RescueTime for desktop is only available in English.

**Goals And Insights**
Set daily goals for focused work, screen-free time, or better online habits. RescueTime tracks your progress automatically and shows how your behavior aligns with your goals.
Weekly summaries highlight trends over time, so you can see what's working and what's not.

**Permissions**
Several optional features require elevated permissions. Reporting: tracking phone app activity requires Screen Time permission, and you can choose to use this feature or not. Focus Sessions: using the optional app blocking part of sessions requires Screen Time permission in order to offer real-time intervention.

**Plans**
Solo Focus includes automatic tracking with full history, Focus Sessions with real-time app blocking, offline activity logging, goals with daily targets, alerts and automations, advanced filtering, and integrations.

Solo+ includes everything in Solo Focus, plus automated project and task tracking with RescueTime Timesheets. Link activities and timers to projects to automatically generate timesheets or track progress across work and personal goals.

Free includes automatic basic tracking, daily and weekly reports, the Productivity Pulse, and two weeks of activity history. Offline time logging, project tracking, and distraction blocking require a subscription.

**For Teams**
RescueTime also offers team plans with shared projects, team dashboards, manager insights, and centralized settings. Team plans are only available at rescuetime.com.

**Privacy**
RescueTime does not record keystrokes, capture screenshots, or read message and website content.
You control what is tracked, can pause tracking at any time, and can export or delete your data whenever you choose.

Version History **Bug Fixes**
- Fixed dashboard crashing bug for users with calendar scheduled Focus Sessions
- Fixed double counting of time in some mobile goals

**Improvements**
- Mobile report is faster 3076 5d ago **Bug Fixes**
- Fixed dashboard crashing bug for users with calendar scheduled Focus Sessions
- Fixed double counting of time in some mobile goals

**Improvements**
- Mobile report is faster 3075 6d ago Your Timeline is now easier to keep accurate. Create, move, resize, and edit project time blocks—including projects, tasks, times, and notes.
We’ve also refreshed goal and alert setup, improved mobile limit messaging, and fixed issues affecting Timeline edits, Add Activity, alerts, and reports. 3071 Sep 4 Your Timeline is now easier to keep accurate. Create, move, resize, and edit project time blocks—including projects, tasks, times, and notes.
We’ve also refreshed goal and alert setup, improved mobile limit messaging, and fixed issues affecting Timeline edits, Add Activity, alerts, and reports. 3069 Sep 2 RescueTime for iOS is now more customizable, informative, and easier to use.

• Create and manage Mobile Goals directly in the app, with progress shown on Home.
• Customize Home by reordering or hiding cards for your desktop and phone reports.
• Explore new Pickups and Locations insights, richer Productivity details, app-category breakdowns, and improved Focus Streak reporting.
• Follow the new Getting Started experience with guided walkthroughs and videos for Focus Sessions, goals, activity categorization, manual time, and Feed.
• Use the redesigned Focus Session and Timer controls with precise time entry, improved blocking and location settings, and streamlined project and task selection. Tap anywhere on a recent session or saved timer to start it.
• Enjoy refreshed Feed, Saved Timer, goal, report, Settings, dark mode, sheet, and calendar designs.
• Includes fixes for dashboard customization, productivity and distraction charts, onboarding, iPad Screen Time selection, Action Sheet behavior, and overall stability. 3063 Aug 3 App Optimizations
Saved Timer Polish
Focus Opportunity Polish 3040 Jun 3 - Fix Productivity Pulse Card current day value
- Fix UI inconsistencies on iOS 17
- Simplify Onboarding
- Improve Scheduled Focus Session flow
- Add Saved Timers to Action Sheet
- Various other UI fixes 3038 May 23 Fixed alert display in Feed tab. 3037 May 16 This is our biggest RescueTime for iOS update yet: a richer native app experience with synced phone and desktop insights, new focus tools, and more ways to understand and control your workday.

What's new:

• A redesigned Home dashboard with goals, Productivity Pulse, time logged, focus patterns, distractions, and phone activity insights.
• A new Feed with daily and weekly reviews, focus opportunities, alerts, and other timely workday updates.
• Native alert management, so you can create, view, update, and remove alerts in the app.
• A new Add Activity flow for logging offline work from the Timeline.
• Improved Focus Sessions, saved timers, widgets, and the center action button, including clearer running-session status.
• New goal management and better project/task support for tracking focused work.
• Updated navigation, login, subscription, settings, date picker, dark mode, and card designs.
• Faster, more reliable dashboard and phone activity refreshes, plus improved diagnostics and stability. 3036 May 15 Adds "Sign in with Google"
Adds detail to subscription page 3014 Mar 19 Added WIDGETS!

Start a Focus Session or timer instantly. See your Productivity Pulse and your live Focus Work total for the day right from your home screen. Your progress, at a glance. 3012 Mar 6 * Bug fix for users grandfathered into solo+ plan 3001 Jan 15 * Added support for new pricing tiers
* Redesigned Activities tab for better mobile and desktop tracking
* Added "Sign in with Apple"
* Redesigned login interface 2025.7 12/22/2025 Added more extensive support for Dynamic Type. 2025.5 09/16/2025 Fixed bug in app blocking during Focus Session.
Fixed bug when launching app already in the middle of a Focus Session. 2025.4 09/13/2025 Added Timers
- Start count-up timers associated with your Projects and Tasks.
- Manage list of saved timers for quick access.
- Fixed text in notifications 2025.3 08/11/2025 You can now stop local app blocking in the middle of a Focus Session.
Add warning when FamilyActivityPicker crashes. 2025.1 03/21/2025 Adds the ability to add an Offline Activity 2024.8 12/16/2024 A redesigned experience to help you get focused quicker than ever. 2024.7 11/21/2024 * Now supports linking Team Projects and Tasks to a Focus Session
* Fixes for Live Activity
* Fixes for Focus Session 2024.4 05/08/2024 * Adds "Focus Now" button
* Speeds up Focus Session flow
* Fix post-FS share screen
* Fix for recognizing remote started Focus Sessions
* Fix Activities tab UI issues 2024.3 04/27/2024 * Fixes layout bug on Activities tab
* Adds RescueTime Timesheets Project and Task association to Focus Session
* Fixes for Focus Session synchronization across devices 2024.2 04/24/2024 Fixed bugs and added native "Add offline time" control. 2024.1 03/13/2024 Improved performance of the Activity tab. 2023.4 08/15/2023 * Adds iPad support
* Adds "Skip prep" button allowing you to more quickly start a Focus Session
* Improves performance of grabbing location information
* Switched to using calendar-based version scheme 2023.3 07/21/2023